Sleeping Issues
Snoring
Snoring happens when airflow is partially blocked during sleep, causing the tissues at the back of the throat to vibrate. This is a widespread issue that affects about 24% of women, 40% of men, and even 10% of children. Factors contributing to snoring include anatomical differences such as a narrow airway, enlarged tonsils, a thick or soft palate, obesity, nasal congestion, alcohol use, smoking, sleeping position, pregnancy, or a family history of airway obstruction. In children, missing teeth or developing oral structures can also contribute.
Chronic snoring is not just a nuisance; it can lead to dry mouth, bad breath, increased risk of tooth decay, oral infections, and fatigue. If you experience persistent snoring along with symptoms like morning dryness or daytime sleepiness, it could be a sign of a more serious breathing issue. We encourage you to schedule an evaluation with our dental team if snoring is affecting your sleep or health.
Sleep Apnea
Obstructive sleep apnea is a sleep disorder where the upper airway repeatedly collapses during sleep, leading to interrupted breathing. This disruption lowers oxygen levels, affects heart rhythms, and prevents deep, restorative sleep. Common symptoms include loud snoring, sudden gasping for air, dry mouth, morning headaches, daytime fatigue, memory issues, and difficulty focusing.
If untreated, sleep apnea can contribute to serious health problems such as high blood pressure, heart disease, GERD, and mood or behavioral disturbances. If you or your child experience repeated night awakenings, choking sensations, or loud, frequent snoring, please bring it up during your next visit. Early diagnosis and treatment of sleep apnea are crucial for protecting your health and improving your quality of life.
Anti-Snoring Mouth Pieces
Snoring occurs when the muscles at the back of the throat relax during sleep, narrowing the airway and causing surrounding tissues to vibrate. Although it may seem like the sound comes from the nose, snoring often starts behind the tongue where the airway becomes restricted. In some cases, snoring may also signal sleep apnea, a condition where breathing repeatedly stops during sleep. For patients affected by snoring or mild sleep apnea, custom oral appliances can help maintain an open airway and reduce nighttime disruptions. Common types of devices include:
- Mandibular Advancement Devices (MADs): Custom-fit appliances that move the lower jaw forward to keep the airway open.
- Tongue Stabilizing Devices: Hold the tongue forward to prevent airway blockage and reduce snoring.
- Snoring Chin Straps: Help keep the mouth closed during sleep, although they are less commonly recommended due to comfort issues.
Most oral appliance therapies are best suited for patients after jaw development is complete, typically around age 16. If you or a loved one struggles with snoring or sleep apnea symptoms, we encourage you to schedule a consultation to explore effective treatment options.